Chakra Balancing Guided Meditation
The purpose of the chakra balancing meditation is to open and clear the
chakras the Reiki way. It will align higher frequency energies and also
purify/release any stored negative energy from your body/aura.
I personally use this chakra balancing meditation whenever I am doing a
chakra balancing session for myself. It is helpful to me to use it when
visualizing.
Here is the chakra balancing meditation:
Sit comfortably on a chair with your hands on your legs (I have found with
the palms facing upwards more beneficial)
While sitting close your eyes and concentrate on your breath, nice deep
slow breathing
Finally See White light flowing down from the Heavens through your Crown
chakra all the way through all the other chakras and finally into Mother earth.
You should envisage your self as a glowing white being with all the Chakras
within that spinning brightly (for their chosen colour). Hold this for about for 2-
3 minutes.
You should feel exhilarated!
The purpose of the chakra balancing meditation is to open and clear the
chakras the Reiki way. It will align higher frequency energies and also
purify/release any stored negative energy from your body/aura.
I personally use this chakra balancing meditation whenever I am doing a
chakra balancing session for myself. It is helpful to me to use it when
visualizing.
Here is the chakra balancing meditation:
Sit comfortably on a chair with your hands on your legs (I have found with
the palms facing upwards more beneficial)
While sitting close your eyes and concentrate on your breath, nice deep
slow breathing
- Put you attention on the base Root chakra - visualize the chakra as a
bright RED ball spinning clockwise - as you focus on the base chakra
- breathe in red - breathe out red. Repeat for 2 - 3 minutes. - NOTE: Ensure you see the red ball's energy is spinning at the Root
chakra and also flowing down through your legs into Mother earth like
a tree spouting its roots and connecting with the center of the earth
(This is grounding you.)
- Put you attention on the next Sacral chakra - visualize the chakra as a
bright ORANGE ball spinning clockwise - as you focus on the Sacral
chakra - breathe in yellow - breathe out orange. Repeat for 2-3
minutes.
- Put you attention on the next Solar Plexus chakra - visualize the
chakra as a bright YELLOW ball spinning clockwise - as you focus on
the Sacral chakra - breathe in yellow - breathe out yellow. Repeat for
2- 3 minutes
- Put you attention on the next Heart chakra - visualize the chakra as a
bright GREEN ball spinning clockwise - as you focus on the Sacral
chakra - breathe in green - breathe out green. Repeat for 2-3 minutes.
- Put you attention on the next Throat chakra - visualize the chakra as a
bright BLUE ball spinning clockwise - as you focus on the Sacral
chakra - breathe in blue - breathe out blue. Repeat for 2-3 minutes. - NOTE: Ensure you see the blue ball's energy is spinning at the Throat
chakra and also flowing down through your each of your arms and out
though your hands meeting five feet in front connecting both blue
energies together; flowing. Remember "what you ask for you will get"
well this is turning what you say more easily into physical
manifestation.
- Put you attention on the next Third Eye chakra - visualize the chakra
as a bright INDIGO ball spinning clockwise - as you focus on the Brow
chakra - breathe in indigo - breathe out indigo. Repeat for 2- 3
minutes. - NOTE: Ensure you see the Indigo ball's energy is spinning at the Third
Eye chakra and also envisage you sitting in a chair in a Indigo room
in your minds eye, looking out of a Window to the stars (i.e. Looking
out of your Third eye)
- Put you attention on the next Crown chakra - visualize the chakra as a
bright VIOLET ball spinning clockwise - as you focus on the Sacral
chakra - breathe in violet - breathe out violet. Repeat for 2-3 minutes. - NOTE: Ensure you see the violet ball's energy is spinning at the
Crown chakra and also envisage the opening of a Violet lotus flower
on the top of your Crown — make this as large and as magnificent as
you can.
Finally See White light flowing down from the Heavens through your Crown
chakra all the way through all the other chakras and finally into Mother earth.
You should envisage your self as a glowing white being with all the Chakras
within that spinning brightly (for their chosen colour). Hold this for about for 2-
3 minutes.
You should feel exhilarated!
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